services
- » Grief - Support, Guidance, Coaching
- » Therapeutic Massage & Bodywork
- » Health & Wellness Products
- » Yoga & Meditation
- » Holistic Health & Wellness
Grief - Support, Guidance, Coaching
Are grief and emotional pain holding you back from enjoying life? Are you suffering from a broken heart? Have you not been able to move forward in your life due to a significant (emotional) loss? You can enlist my support.
Grief Movement is a compassionate transformative healing approach in which pain and struggle can find release through movement, breath, and sound, so new insights and love may be experienced.
The Grief Recovery Method is an evidence-based method, a step by step "action program", that unlocks and respects the emotional experience of your grief - both immediate grief issues and those that may have been holding you captive for years. Read more about it HERE.
Download a FREE eBook with 61 tips related to the experience of Grief.
1-on-1 - online or in person - for those who prefer to work one on one rather than in a group setting. Grief Movement is tailored to your experience. The Grief Recovery Method is a 7-week format that utilizes the same proven materials as the group programs in a more private setting.
Group experience - available for both Grief Movement and Grief Recovery Method (8-meeting group offers a safe, evidence-based environment for grievers to take effective and lasting action, no matter the type of loss experienced)
.
Therapeutic Massage & Bodywork
Swedish/Relaxation Massage - $100 for 1hr - is a very relaxing and therapeutic style of bodywork. It combines lotion, gel, and/or essential oils with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
*my work is grief- and trauma- sensitive and informed.
MLD - manual lymphatic drainage - $125 for 1hr - head, neck, and face, or full body session(s), using a gentle technique and rhythmic strokes, working with the lymphatic system. This form of bodywork is performed through the client's loose and comfortable clothing, and aims to increase lymph flow (as opposed to massage which focuses on muscles); pain-free and designed to be deeply relaxing. The client is expected to drink plenty of water before and after the session(s).
Specific/Focused Massage - $100 for 1hr - targets one or a few areas for the duration of the appointment, and uses a more profound or targeted approach. This form of bodywork aims to relieve tension in the deeper muscle layers of the body and is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of this deeper and specific work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after the treatment, and most people opt to drink plenty of water after the session.
(specific , focused, "deep tissue", orthopedic, injury relief - use of various modalities or techniques, including cupping and Theragun)
Combo Swedish and Specific - $150 for 1hr30 - is also a tailored session; can be a combination of relaxation and focused work on one or two specific areas.
Sound Healing - coming soon
Chair massage - prices vary - is a popular way to relieve stress or tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Health & Wellness Products
Health & Wellness products - I love to share products that I use myself. Take a look! The links will take you to separate websites.
-essential oils - wonderful oils (and more) for your emotional and physical health and wellbeing.
-Juice Plus+ - the simplest and easiest step to better health!
skin care - I have been enjoying these products for years (esp the coconut body oil and radiant skin silk)!
Billy's Infinity Greens - especially Infinity-C is amazing.
[If you decide to make a purchase by clicking through the link above, I may receive a small commission. Thank you for your business, I greatly appreciate it].
Yoga & Meditation
"Stress-less" Yoga - is an 8-week modified kundalini yoga program for adults who feel (chronic) stress, have experienced trauma or who just want a more tailored experience. Please note, in order to participate in a group setting, I ask that you are able to self-regulate, and if more personal attention is needed please consider a 1-on-1 yoga program.
Yoga-CBT - is a 6-week blended program for adults with prolonged stress. Y-CBT blends the effective components of cognitive behavioral therapy with Kundalini yoga to teach participants to break the cycle by targeting both the cognitive (thought) and physical symptoms of stress simultaneously. The program helps create a neutral place that leaves self-judgment and criticism behind. Using gentle cognitive restructuring the participant learns to quiet negative self-talk of stress, anxiety and worry, while also calming the body with a variety of yoga and breathing techniques from Kundalini yogic traditions.
Meditation - please inquire about current programs or tailored sessions.
Holistic Health & Wellness
Coaching - as your "Vitality Doula," I am available for support and guidance as you (re-)create your happy, healthy and fulfilling life in a way that is flexible, fun, and free of denial or judgment. Making gradual, long term changes enables you to reach the lifestyle goals that are right for you.
* starting at $100 for 50min
* free discovery call required to determine if we're a good fit to work together.