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Grief - Support, Guidance, Coaching
Are grief and emotional pain holding you back from enjoying your life? Are you suffering from a broken heart? Have you not been able to move forward in your life due to a significant emotional loss?
Grief does not just magically disappear... when un-expressed, the emotions gets trapped inside and can manifest destructively, potentially delaying your healing or worsening your long-term well-being.
When you are ready to "feel it to heal it", please feel invited to enlist my support:
- 1on1 support, (education and insight), into the often unacknowledged rocky terrain of grief,
- and/or The Grief Recovery Method's evidence-based step by step "action program" that unlocks and respects the emotional experience of your grief,
- and/or through a compassionate transformative healing approach in which pain and struggle can find release through movement, breath, and/or sound, so new insights and love may be experienced.
Therapeutic Massage & Bodywork
*my work is grief- and trauma- sensitive and informed.
Swedish/Relaxation Massage - $110 for 1hr - is a very relaxing and therapeutic style of bodywork. It combines lotion, gel, and/or essential oils with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
MLD - manual lymphatic drainage - $135 for 1hr - head, neck, and face, or full body session(s), using a gentle technique and rhythmic strokes, working with the lymphatic system. This form of bodywork is performed through the client's loose and comfortable clothing, and aims to increase lymph flow (as opposed to massage which focuses on muscles); pain-free and designed to be deeply relaxing. The client is expected to drink plenty of water before and after the session(s).
Specific/Focused Massage - $110 for 1hr - targets one or a few areas for the duration of the appointment, and uses a more profound or targeted approach. This form of bodywork aims to relieve tension in the deeper muscle layers of the body and is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of this deeper and specific work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after the treatment, and most people opt to drink plenty of water after the session.
(specific , focused, "deep tissue", orthopedic, injury relief - use of various modalities or techniques, including cupping and Theragun)
Combo Swedish and Specific - $165 for 1hr30 - is also a tailored session; can be a combination of relaxation and focused work on one or two specific areas.
Somatic Vocal (Sound) Healing - coming soon
Chair massage - prices vary - is a popular way to relieve stress or tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Health & Wellness Products
Health & Wellness products - I love to share products that I use myself. Take a look! The links will take you to separate websites.
-essential oils - wonderful oils (and more) for your emotional and physical health and wellbeing.
-Juice Plus+ - the simplest and easiest step to better health!
skin care - I have been enjoying these products for years (esp the coconut body oil and radiant skin silk)!
Billy's Infinity Greens - especially Infinity-C is amazing.
[If you decide to make a purchase by clicking through the link above, I may receive a small commission].
Yoga & Meditation
"Stress-less" Yoga - is an 8-week modified kundalini yoga program for adults who feel (chronic) stress, have experienced trauma or who just want a more tailored experience. Please note, in order to participate in a group setting, I require that you are able to self-regulate, and if more personalized attention is needed please consider a 1-on-1 yoga program.
Yoga-CBT - is a 6-week blended program for adults with prolonged stress. Y-CBT blends the effective components of cognitive behavioral therapy with Kundalini yoga to teach participants to break the cycle by targeting both the cognitive (thought) and physical symptoms of stress simultaneously. The program helps create a neutral place that leaves self-judgment and criticism behind. Using gentle cognitive restructuring the participant learns to quiet negative self-talk of stress, anxiety and worry, while also calming the body with a variety of yoga and breathing techniques from Kundalini yogic traditions.
Meditation - please inquire about current programs or tailored sessions.
Holistic Health & Wellness
Coaching - I am available for support and guidance as you (re-)create your happy, healthy and fulfilling life in a way that is flexible, fun, and free of denial or judgment. Making gradual, long term changes enables you to reach the lifestyle goals that are right for you.
Neurofit Coaching - coming soon
* starting at $110 for 50min
* free discovery call required to determine if we're a good fit to work together.